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China kept itself to itself for thousands of years, and foreigners still find it difficult to penetrate the inner depths of this fascinating and enigmatic country. There is a great deal to discover in this, the world's most populated country, with more than 1.3 billion citizens, and the third largest in the world territorially. What makes it attractive as a destination for Western tourists is its fascinating culture and valuable antiquities. Ruins and relics from Neolithic settlements and the dynastic reigns of the mighty emperors are there to behold, along with adventures along the legendary ancient trade routes, such as the Silk Road. The Forbidden Palace, Great Wall, and X'ian's Terracotta Army, are just some of the incredible attractions to be seen in this ancient Eastern empire.

The People's Republic of China has been under communist government since 1949, but is currently undergoing social and economic development. Emphasis is being placed on tourist facilities and infrastructure. China is opening the doors to its wealth of historical and cultural treasures and visitors are flooding in to be amazed and awed. Organised tours are still the favoured way to explore China, but independent travel is slowly becoming easier. The major cities, like Beijing and Shanghai, are modern metropolises offering fast food and glitzy stores alongside centuries-old historical buildings and traditional eating houses. Archaeological wonders vie with amazing architecture in the interior, while majestic mountains and remote monasteries crown the northern areas.

Essentials:

Time:Local time is GMT +8.

Electricity: Electrical current is 220 volts, 50Hz. Plug types vary but the two- narrow-pin types are most common. Adapters are generally required.

Language: The official language is Mandarin Chinese, but there are hundreds of local dialects.

Communications: The Chinese have three names, the first of which is their surname, or family name. As a result visitors should be prepared for hotels mistakenly reserving rooms under their first names. For clarity surnames may be underlined. When addressing Chinese people the surname should come first and official titles should be used. Chinese handshakes last longer than those in western countries, and in conversation it is customary to stand close together. Politeness in Western terms is foreign to them, and they rarely bother with pleasantries.

China Climate :China covers extensive territory and has a complex topography, therefore the weather differs from region to region. The south east, below the Nanling Mountains, tends to be very wet with high temperatures all year round. In the central Yangtze and Huaihe river valleys there are four distinct seasons with very hot summers and extremely cold winters, and rain all year round. The dry north experiences a short but sunny summer, with long bitterly cold winters. The coast is humid and experiences monsoons during summer.

BEIJING

The capital of the People's Republic of China, Beijing (formerly Peking) is a very modern and exceedingly busy city (nearly 14 million people call it home) with high-rise buildings, international hotels and sprawling suburbs. The city is abuzz and bristling with cranes on the skyline as construction projects give rise to new skyscrapers and modernisation proceeds apace. However, Beijing also encompasses numerous attractions of cultural and historical interest, of which some, such as the Great Wall, former Imperial palace (known as the Forbidden City), the Temple of Heaven, Summer Palace and the remains of Peking Man at Zhoukoudian, are UNESCO-endorsed World Cultural Heritage Sites. Chinese history and culture fascinates Western visitors, and Beijing is the place to start exploring it. The city abounds in imperial palaces, temples, mansions, gardens and tombs that epitomise classical Chinese architecture. It has 120 museums and more than 100 public gardens.

The first port of call for most visitors is the Forbidden City, which lies at the heart of Beijing with the rest of the city radiating out from it in a grid pattern. For five centuries this massive palace complex with 9,999 rooms functioned as the administrative centre of the country and home to a succession of emperors, who lived in luxurious isolation, surrounded by courtiers and retainers. The Palace overlooks the famous Tiananmen Square, site of so much political drama and dissent, the epitome of this capital city.

ATTRACTIONS IN BEIJING

Forbidden City
Lying at the centre of Beijing, the Forbidden City, called Gu Gong in Chinese, was the imperial palace during the Ming and Qing dynasties. It is the biggest and best preserved complex of ancient buildings in China, and the largest palace complex in the world. Construction of the palace complex began in 1407 and for 500 years this inner sanctum was off-limits to most of the world as the emperors lived in luxury, secluded from the masses, surrounded by their families, court officials, servants, eunuchs, concubines and other members of court. The Forbidden City and its centrepiece, the magnificent palace, have a permanent restoration squad, which continually works to keep the 800 buildings and 9,999 rooms inside the Forbidden City complex in top repair. The once Forbidden City is now open to all visitors.

Website: www.dpm.org.cn/english/default.asp; Opening time: Daily 8.30am to 4.30pm (16 October to 15 April); 8.30pm to 5pm (16 April to 15 October); Admission: ¥60 (April to October); ¥40 (November to March)

Tiananmen Square
The famous square at the heart of Beijing, recently renovated, is still not much to look at, but it attracts curious tourists simply because it was the scene of so many historic events and is the largest city square in the world. In the ancient imperial days it was a gathering place and the site of government offices, but more modern history, particularly the 1989 massacre of pro-democracy demonstrators, has made it a site of great political significance. Major rallies took place in the square during the Cultural Revolution when Mao Tse Tung reviewed military parades up to a million strong. The square is surrounded by several monuments, some ancient and some modern, including the former gates to the Forbidden City, the Gate of Heavenly Peace and Qianmen (the front gate); the Chinese Revolution Museum; and the Mao Mausoleum where China's former leader lays preserved in state.

The Summer Palace
The magnificent Summer Palace in northwest Beijing at Kunming Lake was built in 1750 by the Emperor Qianlong, and continued to be an imperial residence until the Empress Dowager Cixi died in 1908. The palace and stunning gardens are open to visitors, who enter through the East Palace gate, pass through a grand courtyard into the Hall of Benevolent Longevity, the Hall of Jade Ripples, and the Hall of Joyful Longevity. Empress Cixi's private theatre in the Garden of Moral Harmony is a must-see, as is the long corridor that skirts Kunming Lake's northern shoreline to reach the marble boat, an elaborate two-storey structure of finely carved stone and stained glass.

Transport: Buses 907, 375, 801, 808, 732, 394 or 718; Opening time: Daily 7am to 5pm (November to March), 6.30am to 6pm (April to October); Admission: ¥25 (November to March), ¥35 (April to October)

SHANGHAI

Shanghai, home to almost 12-million people, is China's largest city and is situated in the centre of the coastline where the Yangtze River flows through its delta into the East China Sea. The name of the city means 'on the sea', and most of the city (including Chongming Island) is only a few metres above sea level, criss-crossed by a maze of natural waterways of the Taihu drainage basin.

Shanghai is China's industrial and commercial capital. It is a busy seaport, and a science and technology centre, and has a vibrant business community. Visitors come to Shanghai not for its scenic beauty or history (the city is too young to have cultivated a classical heritage), but those who arrive on business can find plenty of off-duty entertainment and relaxation. Just walking the busy streets and soaking up the vibrant atmosphere is worthwhile, and there are some temples and gardens to visit along with an excellent museum.

This great cosmopolitan metropolis has a colourful colonial background which had the edge rubbed off of it during half a century of Communist rule. It was the first Chinese coastal port to be opened to Western trade in 1843, resulting in an influx of British, French and American diplomats and business interests, each of which established their own independent enclaves. In the 1920s and 30s Shanghai was regarded as a glamorous and rather decadent 'in' place to visit. It all ended with World War II and the coming to power of the Communist party, but now, since the early 1990s a dramatic re-building programme has been underway which is aimed at putting Shanghai back on the map as a major international finance and trade centre - the planned World Financial Centre will be the world's tallest building when it is completed in 2007.

ATTRACTIONS IN SHANGHAI

The Bund
The picturesque Bund, Shanghai's waterfront promenade stretching for one mile (2km) along the bank of the Huangpu River, was once the most famous street in Asia, and is still renowned for its strip of Art Deco buildings. One of the grandest of these buildings, formerly the City Communist Party headquarters, is now the home of the Shanghai Pudong Development Bank. The wide riverfront promenade on the east bank of the river provides a captivating view of Shanghai, particularly at night. From the Bund visitors can take a river trip down the Huangpu to the mouth of the Yangtse. Boats leave regularly from the Shiliupu Pier south of the Bund and the trip takes about three hours.

Shanghai Museum
The new Shanghai Museum is situated on the People's Square, the political and cultural centre of Shanghai. The square itself boasts a giant musical fountain and some attractive green recreational areas where locals dance and fly kites. It is surrounded by the City Hall, an underground shopping centre and the Grand Shanghai Theatre. It is the Shanghai Museum, opened in 1996, however, that draws the most interest. The building is shaped like a giant bronze urn, and the museum contains a collection of 123,000 cultural artefacts in 21 categories. Chief among the museum's collections are bronze ware, ceramics, calligraphy and art works.

Address: 2 Ren Min Da Dao; Telephone: (0)21 6372 3500; Transport: Bus 46, 71, 123, 574; Opening time: Daily 9am to 5pm, until 7pm on Saturdays; Admission: ¥45 includes admission to the museum and theatre; ¥5 extra also allows entrance to the art gallery

The Yuyuan Gardens
The Yuyuan Gardens date back to 1559 to the Ming Dynasty, and are the best example of Chinese classical gardens in Shanghai. The relatively small gardens are laid out in an intricate design with pavilions, rockeries, ponds and a traditional theatre arranged in an ornate maze. The gardens are on Yuyuan Street in downtown Shanghai and can be reached via the Town God Temple Market, a warren of shops and stalls that is becoming increasingly popular as a tourist bazaar.



TIBET

This is the land of majestic mountains, exotic culture and gentle people. Tibet, 'the roof of the world', lay largely undiscovered by the rest of the world until the beginning of the 20th century, but has since fascinated travellers seeking the unspoilt and more remote corners of the globe.

China invaded and annexed Tibet in 1950, since when the country has officially been known as the Tibet Autonomous Region. Unless travelling on an organised tour, anyone wishing to visit Tibet must obtain a permit in advance from the Tibet Tourist Authority. This vast territory in the southwest of China consists of a massive plateau surrounded by towering mountain ranges. The Himalayas ring it in the south, the Karakoram Range is to the west, the Kunlun to the north, and smaller ranges fringe the east forming a barrier between Tibet and China's internal provinces. Most of Tibet is several thousand feet above sea level, meaning that the air is thin. The region is a Mecca for mountaineers, containing some of the world's highest mountain peaks, capped by Mount Everest at 29,029ft (8,848m), sited in the middle section of the Himalayas in Tibet's Tingri Country.

Tibet is scenically rich with snow-covered peaks, glaciated high passes, aquamarine lakes, primeval forests and almost continual bright-blue skies. Despite its altitude and thick snow covering the mountains, Tibet actually has snowfalls only a few times a year with plenty of sunshine the rest of the time. Tibet's major cities and towns are congregated mainly in the southern part of the region. Here, in the agricultural sector, are the capital Lhasa and the other major city of Shigatse, which offer the region's most important tourist attractions.

ATTRACTIONS IN TIBET

Jokhang Temple
The Jokhang Temple lies in the heart of old Lhasa. It was built nearly 1,300 years ago but remains the spiritual centre of Tibet, drawing pilgrims from all over the region who come to demonstrate piety to Buddha. The original structure was enlarged under the reign of the Fifth Dalai Lama and it now stands as the product of Han, Tibetan and Nepalese architectural design. The temple contains numerous valuable cultural relics and sacred sculptures, and features some magnificent murals in the main hall. An annual prayer festival is held in the temple, which is also the venue for the initiation of the Dalai Lamas.

Address: Lhasa; Opening time: Daily 9am to 6pm; Admission: ¥70


Mount Everest
The Shigatse prefecture is the gateway for climbers to the North Col climbing route of the world's highest mountain, Mount Everest, towering 29,028ft (8,848m) on the border between Tibet and Nepal. The Tibetan name for the peak is Mount Quomolangma, which means 'The third goddess'. Access to the Everest Base Camp is via the town of Tinggri. About 20 miles (30km) from the town tracks take climbers on a 48-mile (78km) trek to the camp. About six miles (10km) from the base camp is the highest monastery on earth, Rongbuk Monastery at an altitude of 16,728ft (5,099m). The monastery is being restored and offers hostel accommodation. Just south of the monastery is the world-renowned Rongbuk Glacier.

Palkhor Monastery
This unique monastery is sited about 143 miles (230km) south of Lhasa and 62 miles (100km) east of Shigatse, at the foot of Dzong Hill. It has an unusual structural style and houses a collection of pure silk costumes worn in Tibetan opera, all richly embroidered, that date from the Ming and Qing Dynasties. The monastery is also unique in that it is the only one known to accommodate monks from three different orders: the Gelugpa, Sakyapa and Kahdampa monks all get along famously.

Opening time: Daily 9am to 4pm; Admission: ¥40

Potala Palace
The vast Potala Palace stands on a clifftop above Lhasa, considered the greatest achievement of Tibetan architecture. The palace was originally built in the 7th century by the then emperor for his bride. It was later partially destroyed by lightning, but restored and extended in 1645 by the Fifth Dalai Lama when he became political and religious leader of Tibet. The Fifth Dalai Lama took up residence in the palace in 1653, and it remained the Dalai Lamas' official residence until the exile of the 14th Dalai Lama in 1959. The palace is renowned for its interior splendour. It consists of two main sections: The White Palace is the secular section containing offices, dormitories, a Buddhist seminary and printing house. The Red Palace is the ornate sacred sanctuary containing chapels where mummified remains of three Dalai Lamas lay, and the Great West Hall, with its fine rich murals.

Address: Lhasa; Opening time: Daily 9am to 12pm and 3pm to 5pm; Admission: ¥100


Tashilhunpo Monastery
Tashilhunpo is one of Tibet's most revered and influential monasteries, lying about a mile (2km) to the west of Shigatse at the base of Drolmari Mountain. It dates from 1477, having been founded by the first Dalai Lama, and became the seat of the Panchen Lama in 1713. The monastery today houses about 800 monks in its 3,229 square foot (300 sq m) buildings. The oldest section of the monastery is the main chanting hall that houses the throne of the Panchen Lama. The tallest section is the Maitreya Chapel, which contains the world's largest brass statue of Maitreya. The seated figure is 86ft (26m) high and contains extraordinary amounts of gold, brass and about 1,400 precious gems.

Address: Shigatse; Opening time: Daily 9am to 5pm (closed between 12pm and 2pm); Admission: ¥55

CONTACTS:
Lastly and I hope you don't need it, but should you require consular help - here are the details
+86 (0)10 6520 1114 or www.cnta.gov.cn/lyen/index.asp
Chinese Embassy, Washington DC, United States: +1 202 328 2500.
Chinese Embassy, London, United Kingdom: +44 (0)20 7299 4049.
Chinese Embassy, Ottawa, Canada: +1 613 789 3434.
Chinese Embassy, Canberra, Australia: +61 (0)2 6273 4780.
Chinese Embassy, Pretoria, South Africa: +27 (0)12 341 6500.
Chinese Embassy, Dublin, Ireland: +353 (0)1 260 1119.
Chinese Embassy, Wellington, New Zealand: +64 (0)4 472 1382.
United States Embassy, Beijing: +86 (0)10 6532 3831.
British Embassy, Beijing: +86 (0)10 5192 4000.
Canadian Embassy, Beijing: +86 (0)10 6532 3536.
Australian Embassy, Beijing: +86 (0)10 5140 4111.
South African Embassy, Beijing: +86 (0)10 6532 0171.
Irish Embassy, Beijing: +86 (0)10 6532 2691.
New Zealand Embassy, Beijing: +86 (0)10 6532 2731.
Emergencies: 110 (police); 120 (ambulance - Beijing)

AIRPORTS:
Beijing Capital International Airport (PEK)
Location: The airport is situated 17 miles (28km) north of Beijing. Time: Local time is GMT +8. Contacts: Tel: +86 (0)10 6457 1666. Transfer between terminals: A shuttle bus service runs between the two terminals. Transfer to the city: Beijing's transport system is being improved ahead of the 2008 Olympic Games. Shuttle buses run regularly to the city centre (about 45 minutes), Beijing Railway Station and major hotels. Metered taxis are also available, but it is recommended that passengers have their destination written in Chinese to avoid confusion. Travelling time to the city is about an hour. Car rental: Car rental is available at the airport. Facilities: There are several bureaux de change, a bank and ATMs, as well as telephones, tourist information, numerous shops and duty free, and a business centre with Internet access. A food corridor provides a range of eating and drinking options, while an entertainment centre offers everything from films to Chinese massage. Facilities for the disabled are good, but passengers should contact their airlines in advance for more information. Parking: There is a multi-storey car park with ample capacity. Departure tax: ¥90 (international flights), ¥50 (domestic). Website: www.bcia.com.cn

Shanghai Hong Qiao International Airport (SHA)
Location: The airport is situated eight miles (13km) southwest of central Shanghai. Time: Local time is GMT +8. Contacts: Tel: +86 (0)21 6268 8899. Transfer to the city: Taxis are available outside the airport but finding the right one can be confusing without assistance. Taxi drivers usually do not speak English so it is best to indicate your destination on a map, or have it written down in Chinese. Public buses serve the airport linking to People's Square and the main railway stations. The bigger hotels offer shuttle bus services to and from the airport. Car rental: Car rental is available. Facilities: There are ATMs and currency exchange facilities, a post office, and duty-free shops. There is a shopping mall just outside the entrance to the airport. There are also a variety of food outlets, bars, an information counter and business centre. Departure tax: ¥90 (international flights), ¥50 (domestic). Website: www.shairport.com

Pudong International Airport (PVG)
Location: The airport is situated 19 miles (30km) from central Shanghai. Time: Local time is GMT +8. Contacts: Tel: +86 (0)21 6834 1000. Transfer to the city: The airport is linked to Shanghai's metro with a new magnetic levitation train, the Maglev; the journey takes only eight minutes and costs ¥50. Taxis are available and usually the most convenient way to the city, but they are more expensive. Journeys take an hour to most downtown areas. Public buses are also available, but are only advised for hardened travellers. Many hotels meet their guests at the airport. Car rental: There is a self-drive car hire service available during business hours, and Avis and Hertz have desks in Arrivals. Facilities: Facilities at the airport include banks, ATMs and currency exchange, a post office, luggage storage, Business Centre and an Internet cafe. There are also several restaurants and shops, including duty free. Departure tax: ¥90 (international flights), ¥50 (domestic). Website: www.shairport.com


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